Friday, January 7, 2011

THE NEW YOU.....okay maybe just me.

2010 was not a good year for me. My trail bike sat in the basement collecting dust from May 15th all the way until October 7th when I finally made it out for another trail ride. I still managed to rack up close to 2,000 miles on the road bike for the calander year but that's about half of what I had planned to do. After life started to get back together in the fall and I was riding more consistently again I came down with a case of plantar fasciitis in both my feet. The right much worse than the left. I fought it for a good month before I threw in the towel and realized I had no choice but to take time off the bikes, again, to rest my feet. During that time I went to see my Podiatrist and got new orthodics made for my everyday shoes and he is in the process of making a set for my cycling shoes as well. Bonus!

So after taking much of November off and all of December I am back on the bike and rolling a very slow pace. 8 miles last Sunday. 10 Miles on Tuesday and 15 last night. Gotta start slow to make sure I don't sack my feet again. With the constant stretching and foam rolling I am doing okay and by February I should be able to start ramping up a bit.

Before all this feet stuff this past summer and fall I went back to doing upper body workouts because I was getting tired of having spaghetti arms and a weak upper back, shoulders, chest, elbows, fingers, get the point. So I am happy to say I have gained some unaccidental weight in areas that I planned to gain weight. However, I also gained some accidentail weight in some areas that I didn't plan to. I figure I have about 5-10 pounds of excess cargo to drop before open season starts in May.....probably closer to 10. In 2008 when I was stupid fast, lean and actually fit into my European Race Cut Team Uniform I floated around 165 pounds. I was toothpick thin but a strong wind (along with my then 5 year old son) could easily knock me over. Well now I am closing in on 180, the weight I was when I retired from volleyball, I figure more solid 170 would be a good number to get back down to.

So you are probably asking yourself, what does all this talk of Aryn's bodily parts and dimensions have to do with me? Well it seemed like a good topic and I haven't blogged in a while. And since I am the one that controls this blog page you are forced to read whatever I feel like typing about.

Last, my goals or should I say goal for 2011. Only have one. Ride my bikes more. After work trail rides. Early weekend morning road rides. Rides with the kids and rides with all the people I haven't ridden with in a couple years.

That's all I got people. No bells. No whistles. No baseball cards in the spokes. No signature closing sentences to my blogs. Just RIDE.

1 comment:

  1. Ride, ride, friend!

    Happiness can be created!